Flu Season: Our Family’s Approach to Strengthening Immunity

The most dreaded season has arrived— you know what I’m talking about: flu season.

While it can be a challenging time, especially for individuals with compromised immune systems, such as cancer patients or those on immunosuppressive therapies, there are steps we can all take to better equip our bodies to prevent illness or recover with fewer complications.

In our household, we focus on reducing our toxic load and supporting our immune system, allowing our bodies to function optimally and better defend against illness. While we always prioritize these practices, flu season is a time when we take extra care to ensure our immune defenses are at their peak.

Below are several key strategies we implement daily, but particularly during flu season, to help our bodies thrive and minimize the risk of getting sick:

Immune Support: We prioritize nutrient-dense foods and incorporate key supplements such as Vitamin C, we use the Garden of Life Organics Vitamin C Spray, Orange-Tangerine Flavour ( https://amzn.to/42IyRZr) , probiotics, elderberry, Vitamin D3 with K2, and wild-caught omega-3s Nordic Naturals Omega-3 Liquid (https://amzn.to/4gBEc8o) to strengthen immunity.

Hydration: We maintain proper hydration with filtered, fluoride-free water, herbal teas, and organic broths to keep the body functioning optimally. We use the Waterdrop Gravity-fed Water Filter System, 2.25-Gallon Stainless-Steel Filter System (https://amzn.to/3Q7q9fG)

Rest & Recovery: We ensure quality sleep for optimal recovery and immune support.

Physical Activity: We stay active, even during colder months, to promote circulation, energy, and immune resilience. For indoor movement we use a rebounder.

Stress Management: We practice stress-reducing activities like prayer, meditation, Bible reading, and mindfulness to support emotional well-being.

Essential Oils: We diffuse frankincense essential oil to support respiratory health and improve indoor air quality. US Organic 100% Pure Frankincense Essential Oil, USDA Certified Organic (https://amzn.to/3EAcafQ)

Magnesium Replenishment: We take Epsom salt baths to relax, relieve muscle tension, and support immune function. Remember to check the ingredients when buying Epsom salt and choose one that doesn’t contain fragrance.

Air Purification: We use air purifiers to reduce allergens and ensure clean air for respiratory health. we have the MORENTO Air Purifiers for Bedroom Large Room. (https://amzn.to/4gs8Z7o)

Family Bonding: We prioritize quality family time, which strengthens emotional connections and reduces stress, ultimately benefiting our immune health and overall well-being. We have daily devotionals and we use the bible and this book Family Devotional: Family Bible Study for Kids, Teens and Parents to Get Closer to God (https://amzn.to/4hKBpdE)

By integrating these practices into our daily routine, we strengthen our bodies' defenses and support overall well-being during flu season.